Go to Yoga
Why you shouldn’t skip that Yoga Class
Sitting in the porch & starring at the emptiness or may be you are sitting in the office & starring at your laptop for 8 hours…cool breeze touching your face & taking you in the whirlwind of thoughts. You have to shop groceries, do laundry, project deadlines, Kids exams, classes & so much on your plate…Actually the to do list goes on & on. I have been there, actually we all have been there. Those times when our tiredness is awful and the only thing we feel like doing is hibernating on sofa until our limbs melt with its fabric.
When rolling out & going on your Yoga mat is the last thing on your mind; it is actually time to pull up your yoga pants & head straight to your yoga practice. The more things you do; more things you would end up doing; your list of responsibilities is endless.
Don’t you think you have responsibility to yourself as well? Think about it. I keep telling this to my students who end up skipping classes & taking toll on their health. One hour is just 0.6% of your week. Don’t you think you need to dedicate this to the one with who you would be living with the rest of your life ..that’s you.
When you think of skipping your yoga class; remember how you felt after your last class? How you felt your skin hugging muscles you didn’t even know it existed? How exhilarated you felt after each pose? Why wouldn’t you wish to enjoy this high again?
No yoga classes nearby? Travelling? No means of transport to reach to Yoga Studio? No worries; you have your yoga studio right in front of your home. Yoga can be practiced anywhere and that is the beauty of Yoga. Just roll out your mat & enjoy the journey.
Thankfully, Yoga has never been a competitive sport. Everybody is different and have been gifted with different kind of flexibility. Listen to your body; listen to how you feel in that particular moment and find the spaces where there is a room for you to explore the pose a little bit further. Even if you don’t do anything; relax in Child pose for some time and just breathe.
Remember why you started and don’t get too caught up in life that you forget about loving yourself..!!
