Great reasons to start practicing Yoga

It’s been long I have been practicing yoga. I am actually beyond grateful that I was introduced to the practice of Yoga for the amazing benefits it has given me. These benefits are not only available to me –it’s for everyone. It does not belong to any size, shape, religion or gender. Yoga is for everyone. Doesn’t matter you are strong or supple; your body is flexible or not.. Just roll out the mat & get in to the pose. Yoga will definitely make you feel better… No exceptions. Once you get into the practice of doing yoga – it changes your life for the better – I promise…!!

Here are primary reasons to do yoga…there are many more of course…but the list would make an entire book I believe.

Yoga makes you feel better & relaxed:

It’s the reason why many people are hooked onto yoga. You will always feel better after class. Pick up a good class & go with an open mind & you will certainly feel better, more open & happier. You will be able to enjoy your present. Don’t go by my words…Just try it.

Yoga makes your body strong, supple & healthy:

A lot of people have experienced physical benefits during their first class. You will notice the flexibility in your body. Your fitness level improves, your muscles will grow stronger & your body will be suppler. Not only your body; your mind will also get stronger.

Yoga helps you make your mind quieter & calmer:

After my yoga class; I always feel a shift in my mind. I feel something has fallen into place; I feel a completely different perspective – a quieter & a calmer mind.

Yoga helps you stay focused:

Since your mind will be quieter & calmer; it is easier to divert the energy where you want to. Yoga moves me from all over the places to one thing again. You can stay in present & focus on utilizing your energies on process information more accurately. You train your mind to become aware & present. This process makes my mental abilities turn into a better resource.

Yoga makes you adaptable to the changes:

You cannot expect always a pretty rosy flow.. difficult things happen with almost everyone however to come out of that pain easily is what yoga teaches. Yoga teaches that everything changes; knowing & understanding them at a much deeper level makes it easier to accept & stay positive.

So this is the gist of it. With Yoga practice; you will become aware of everything, who you really are, your life, tendencies, what you really want & perhaps what is best for you. You will be able to develop the sense of self awareness, change the thought process & the interpretations that your mind makes. It changes your perspective to the 360 degree level. You become more receptive to changes. You will feel more self-confident & stronger…!

So, if you haven’t started yoga yet – this is the right time to stretch your arms, squizz in your abdo & get on the mat…!!