Workshops

The course will cover the Tristana method of correct Breathing, Bandhas and Drishti..There will be a focus on alignment and the Vinyasa method for Surya Namaskar and Primary Sequence of postures.

This course is recognised by Yoga Alliance under YACEP program..an ideal preparation for attending self-practice classes on a regular basis. The course is limited to Six Students to ensure personal attention. suitable for beginners to ayoga or those New to the Ashtanga Method or anyone wanting to start a refresh.

Four a week course - Two sessions per week

Tuesdays and Thursdays
8:30 to 9:45 AM

Pricing: INR 3500/-

Pre Registration is essential

Hip Opening 17th September

Postural alignment in everyday functional movement begins at the hips. Join Kavi for this deeply therapeutic workshop designed to improve circulation, release stress, and elevate overall health of the body through poses that focus on hips and the lower back.

Fees : INR 500

Duration – 2 Hours

Backbends can be some of the most freeing & playful poses in a yoga practice! Join Kavi in the Backbending Workshop & learn how to work with several backbends at your level of practice. We will learn the physical, mental, & spiritual benefits of backbends, along with, modifications that will open up backbends to beginners, "tight backs", & advanced practitioners. We will work with a variety of yoga props in several ways that you can take out of the workshop & onto your yoga mat for future backbend exploration!

Fees : INR 500
Duration – 2 Hours

Have you ever wanted to work on your arm balance postures in a way that will get you closer then you've ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)? This arm balancing technique workshop will take you there! Kavi has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself!

Fees : INR 500

Duration – 2 Hours

Inversions are the most powerful group of yoga postures. When we turn our bodies upside down, we are literally turning our world upside down. Turning upside down allows us to experience everything we know as right side up, typical and normal pulled out from beneath us.

Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out.

This workshop will explore Handstand, Forearm stand, Shoulder stand and Headstand.

Fees : INR 500

Duration – 2 Hours

Life constantly demands change and movement. Change requires strength and motivation. Connecting to these things can feel stressful, uncomfortable, and sometimes overwhelming. In this workshop, we will explore ways to connect to an inherent strength through movement, and inspire change through challenging the norm. This practice will incorporate simplified, functional movement, breath awareness, and relaxation to bring the practitioner increased flexibility, mobility, and strength while releasing stress and tension.

Fees : INR 500

Duration – 2 Hours

2 weeks intensive for Teachers & Dedicated Yoga Practioner

The main emphasis of the workshop will be :

To understand the fundamental principles of Ashtanga Yoga. These are the concepts of Breath, Bandha, Drishti, Energetic alignment and adjustments.

Few sessions will also cover Philosophy, Pranayama, Meditation and Mantra work We will focus on the practical use of principles and having an experiential feeling of the Ashtanga methods, rather than memorizing texts and information.

We feel unless you fully understand and have experienced within yourself what is stated above, you will not be able to guide or teach others. The main emphasis of this workshop is to fully integrate these practices in everything you do..

It’s not just about Asanas!!

Fees : INR 3500

Duration – 2 Hours