Yoga for Fatigue

Present day life is chaotic & the level of competition is frantic. In such a scenario, anybody can amount to stress & fatigue quite easily. It is really one of the great reasons why a lot of people are in love with to Yoga. Several Yoga poses can aid stimulate your mind strengthening the body muscles and making your body suppler. Yoga not just helps soothing the senses but also helps accelerating stamina which could turn an intense enduring fatigue into an energy channel.

All of us would have encountered a bout of fatigue at some point in our life. The lack of energy, over exertion, stress, boredom, emotional turbulence & sleep deprivation could cause fatigue. A growing number of research has proven that any exercise in the form of Yoga can certainly help addressing the chronic fatigue syndrome.

The Sun Salutation can help enlivening your entire body dispensing that required lift in mood. The standing postures like Virbhadrasana Sequence (Warrior Series) works the best in unblocking the energy – Prana along the spine. It actively induces the blood circulation in the body. The poses that gently stretch the spine can help combating the fatigue making you feel the vigorousness. The backward bend postures like Ushtrasana (Camel Pose) magnifies the mood opening up your Ananhata Chakra leading you to feel loved & important on the earth. Back bending energizes the entire nervous system.

Consider these easy yet effective uplifting Yoga poses which enables you toning up your entire body by boosting enormous energy.

1) Baddha Konasana Pose (Bound Angle Pose): Perceived as the best hip opener pose.
2) Dhanurasana (Bow Pose): Get into the bow pose to feel brimming with abundant energy.
3) Bhujangasan (Cobra Pose): Opens the heart & shoulders and promotes the spine flexibility
4) Adho Mukha Svanasana (Downward Facing Dog): Definitely one of the rejuvenating stretch
5) Shalbhasana (Locust Pose): An intense back bender fortifies the torso, legs & arms.