Kavi’s Yoga offers Beginner, Intermediate and Advance level Traditional Hatha, Ashtanga Yoga & Iyenger Yoga Classes in the lineage of Shri Guruji Shivananda, Shri Guruji Vishnudevananda, Shri Guruji Iyenger & Guruji Pattabhi Jois.
Beginners need not feel intimidated, and long-time practitioners will be challenged on many levels. Having trained with some of the leading Yoga teachers of the world, Kavi’s Yoga offers a holistic approach to health and wellness that requires no more than sincere desire and a Yoga mat.
Beginner Class
Restorative, relaxing and very beginner friendly. Learn how to breath, move and feel great in your own body again. Release tension and restore health and vitality to your whole being. Ideal for those who have not moved in awhile or have never practiced yoga or any physical exercise. The best way to end a hard day.
Intermediate Class
Hold on to your Yoga mat, your personal relationship with energy (or your spirit) may never be the same. Specifically designed for those who want to “ work it” and “purify it”, Kavi’s Open Yoga Class will help you connect with the higher awareness that exist inside yourself so you can feel your absolute best. A friendly and supportive environment that is suitable for the intermediate student.
Advance Class
A challenging and physically absorbing practice that regenerates the flow of Prana through the spinal column emanating deep into all areas of the physical, energetic, metabolic, intuitive and bliss bodies. Designed for regular practitioners wishing to progressively move forward into the more challenging back bending, twisting and inversion pose variations. Ignite the entire body and unleash the life force within.
Restorative Yoga
Yogini Kavita has personally customized the Private Yoga Experience for individuals with almost every conceivable health restriction and limitation. Restorative Yoga with Yogini Kavi will help you connect with the postures and movements that are appropriate, right and healing for your condition. Eliminate stress and depression, master your metabolism, improve your energy level and create an inner peace that will last a lifetime.
Prenatal Yoga
A rejuvenative yet energizing gentle classes adapted to the prenatal mothers, that emphasizes stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies. An excellent preparation for birthing through breath, body and mind awareness.
